WOD 4/26 | Back & Core 45 on sec / 10 sec off (3x) Each Station Dumbbells Bent-over Y to T raise Renegade rows Sit-up + crossover punch Gorilla rows Kettlebells Plank drag + Read more…
WOD 4/25 | Legs & Chest Time drop Format 50 sec on 10 off 45 sec on 10 off 40 sec on 10 off Dumbbells Deadlifts Single leg glute bridge with single arm press (Right) Read more…
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