Weighted Flutter Kicks
Bike Crunches
Sit Ups
Bird Dog
DB Strict Press
Pause Push Ups
Ring Rows
Chin Ups
Rope Slams
Tri Kick Backs
Squat to Around the World
Alleyway Run
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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