Weighted Flutter Kicks
Bike Crunches
Sit Ups
Bird Dog
DB Strict Press
Pause Push Ups
Ring Rows
Chin Ups
Rope Slams
Tri Kick Backs
Squat to Around the World
Alleyway Run
Workout of the Day
09/30 | Full Body
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2X DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANS SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
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