WOD 3/30 | Back & Core Circuit 30 on 7 Off 3x Finisher ā Pick one move from the workout and do for 60 seconds Rings Bulgarian Split Squat Other Side Ring Rows Benches & Read more…
WOD 03/30 | Legs 12 REPS AMRAP Finisher ā Coaches Choice BikES rIDE TO ONE MILE wALL sIT WALK OUTĀ JUMP SQUATS Box sINGLE rdl ON BENCH SINGLE LEG SIT TO STAND HAMSTRING WALK OUT Read more…
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