WOD 09/26 | Glutes AMRAP (12 reps) 7 min Dumbbells Fire hydrants with pulses Fire hydrants with pulses Sumo deadlift Boxes Reverse lunge to step up to rev. leg lift (Right) Reverse lunge to step Read more…
WOD 09/25 | Full Body Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight) Set 1 (45 seconds)- light weight: 12-16 reps Set 2 (40 seconds) Read more…
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