Conditioning/ Muscle Isolation
Windmills
Bicep Curls
Pull Ups
Banded Tri Pull
Smoke Shop Farmers Carry
Dumbbell Overhead Forward Lunge
Barbell Bent Over Rows
Kettle Bell Push Ups
Corner Run
Workout of the Day
06/03 | Full body
WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…
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