Getting Back On Track

  Have you ever lost something like your keys, your wallet, maybe your motivation? Motivation to workout, stretch, do that juice cleanse you pinned months ago? We’ve all been there. Months pass and you realize it’s been weeks since you’ve worked out. Weeks since you’ve been consistent with water intake. FIRST OFF, let us be the first to tell you, it’s OKAY. Now, you’re probably asking why in the world we are saying that’s it’s okay to get off Read more…

Oktoberfest Raffle

  Congrats Victoria and Wall! Thank you to all who entered the raffle! We had a great time meeting the people of OB! Thank you for the opportunity to be another added family business in this amazing community! Join us for a FREE workout kickoff this Saturday the 14th at Robb Field at 10:00 AM! More Details >

Ocean Beach – Yoga, H.I.I.T & Functional Strength Training

  Ocean Beach Here We Come! After many months, we have a lease and we are beyond excited! By Synergy Follow your dreams they say… You know how difficult it can be to do that… We are very excited about our concept and we know San Diego is not only ready, but deserves a place to have the perfect blend of fitness, Yoga, High Intensity Interval Training, and Functional Training. Now we just need a place to Read more…

Our Promise

The countdown begins!  As we launch our website and our pre-sale founding memberships we are filled with excitement of all the good that is to come in our community, clients, and our personal goals for this endeavor! Look around the website, and if you like what you see, feel free to share with your friends and family! Thank you for your support! Tim & Sofia Owners of Synergy

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th