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Bey Bacon and Bell Workout

The Bey Bacon & Bell workout! 45 minutes of Beyonce awesomeness. -Kettle Bell Halos. -Diva Burpees (burpees with a hair flip) – Bootylicious Squats – Single Ladies Bent Over Row – Check On It Squat Press – Me Myself And I Plank and so much more! “I dream it. I work hard. I grind till I own it.” -Beyonce- Have a workout theme idea? Comment your idea below!

Fight the Holiday Pounds

  The Sunday Newsletter (12/03/17) The holidays have arrived with all the high-calorie food and drinks of the season. It’s really no wonder why most of us gain weight during the next five weeks. Sweet temptations are everywhere. Holiday cookies, gingerbread houses, pumpkin pies, and more. Even healthy foods like sweet potatoes and green beans are somehow transformed into high-calorie dishes that will make you want to do nothing but fall asleep. And don’t forget Read more…

Holiday Fit Guide

The Holidays are a tradition filled with family, fun, food, food, food, alcohol and football. Leftovers consist of more food and about 2-5 extra pounds. The average person will consume approximately 3000 – 4500 additional calories during the Holiday eat-a-thon weekend.   How much exercise does it take a person to burn off a 3000 calorie Holiday meal? 5 Hours of Cardio on an Elliptical Machine Run at a moderate pace for 4 hours Swim for Read more…

6 Reasons to Workout in the AM

• • • • • • • • • • • • • • • • Wondering why you should kick your snooze button to the curb and workout first thing in the morning? Here are 6 solid reasons… • • • • • • • • • • • • • • • • Reason #1: You’re in a Healthy Headspace When the first thing you do with your day is exercise, it does Read more…

The End & Beginning

All good things come to an end… BECAUSE MORE AWESOME THINGS ARE COMING! Thank You! It’s been a fun Free Workout Series!  We love the outdoors but we are very excited to have our studio open on 11/11. Personal Attention Session sizes around 15 people.  Your goals are our goals. Community They say it takes a village. We are proud to be a family owned business and to be active in the OB community. Group Read more…