Workout of the Day
Southern Peach | WOD 6/12
KB Sumo Squat Ring Jump Squats BB Clean Band Shuffle Partner Glute Bridge Straight Leg DB Deadlift Mountain Climbers Vertical Jump
Workout of the Day
WOD | Rise to Success |06/10
Ring Chest Press Incline Box Mountain Climbers Resistance Band Bicep Curls Barbell Chest Press Flutter Kicks Overhead Med Ball Lunge Jumps Pushups Wall Sit Hammer Curls
Workout of the Day
Community Outdoor Workout
Beach Workout of the Day! Surfer Get Ups 180 Jumps Lateral Lunges Rope Ripples Squat Ball Toss Ledge Muscle Ups Rb Partner Twist High Knees Join us tomorrow (06.09)for out Free Outdoor Beach Community Workout (sign up here)
Motivation
Synergy Spotlight | Nichole Franchini
Behind the Scenes with Nichole F. Watch this video “I joined Synergy because I was looking for a new HIIT studio to join and the first thing that got my attention was the PRICES for memberships. Compared to all the other studios in San Diego, this was by far the most affordable! It’s been over a year now that I have been going to Synergy and I never would have thought I could feel so Read more…
Workout of the Day
All Together | WOD 06/08/19
Gladiator Burpees Ball Slams Rotating Pushups Kettlebell cleans Supermans Hollow Rock Knee to Elbow Floor Press Ring Hold Single leg deadlift
Workout of the Day
Friday Finisher | WOD 06/07/19
Yassss it’s Friday. Landmine Lunge Press Windmills Burpees V-Ins Suitcase Squat Bicep Curls Wall-Sit Tri Pushup Handstand / Dolphin
Sunday Newsletter
There Is No Such Thing As Failure
What if there’s actually no such thing as failure because the mistakes we make actually teach us more about ourselves than our successes?
Motivation
6 Uplifting Reminders For When You Feel Defeated
I want you to know that defeat isn’t a permanent state of being. It’s a temporary feeling, one you have the power to overcome.
Motivation
Winner of the Hero Challenge | Carlos S.
The Hero – Carlos Salazar Carlos S. | Winner of the 7-Week Challenge Carlos S. and Coach Sofie “I decided to join Synergy back in October 2018 because I wanted to change my fitness levels and have overall better health. I joined by accepting a 6-week challenge that was FREE, if you dropped 20lbs or 5% body fat. Well I ended up loosing 15.7 lbs and 5.7% body fat. I felt so encouraged by all Read more…