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03/31 WOD | Glute Day

Glute Day | 03/31 WOD 30 on 10 off 6x Exercises: Glute Bridge Side Plank Adductor Pulse Opposite Side Banded Iso Squat Knee Pulse Side Lunge Windshield Calf Raises Jump Lunges Equipment Needed:  Dumbbells, Band NEW April Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/19 WOD | Full Body Friday

Full Body Day | 02/19 WOD 30 on 10 off 6x Exercises: Swing Press Side Lunge to Front Lunge Curl Renegade Row Toe Touch Plank Jack Commando Side Lunge to Front Lunge Curl Renegade Row Toe Touch Tempo Goblet Squat Equipment Needed:  Dumbbells, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/18 WOD | Back Day

Back Day | 02/18 WOD 35 on 10 off 6x Exercises: Single Arm Row Staggered StanceSingle Arm SnatchSingle Arm Row Staggered StanceSingle Arm Snatch BirddogBanded FlysStar to V-Sit Equipment Needed:  Dumbbells, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/17 WOD | Glute Day

Glute Day | 02/17 WOD 30 on 10 off 6x Exercises: Slider Alt Lunges Hip Thrust Banded Lat Squat Single Leg Deadlift Sprawls Swings Equipment Needed:  Dumbebells, Kettlebell, Band NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/16 WOD | Core & Cardio

Core & Cardio | 02/16 WOD 25 min 12 reps Exercises: Standing Good-Morning Standing Oblique Crunches Windmill to Burpee Hallow Hold Weighted Speed Squats Finisher: 2-Min of Each Leg Lifts & Sit-Ups Equipment Needed:  Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/15 WOD | Chest & Triceps

Chest & Triceps | 02/15 WOD 25 min 12 reps Exercises: Chest Press Heavy Skull Crushers Flys Half Burpee Plank Pops Alt Side Planks Reverse Plank Hold Splinter Crunch Equipment Needed:  Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/13 WOD | V-Day Partner Workout (social distancing)

Partner V-Day | 02/13 WOD 14 reps 4 rounds Exercises: Partner social distance workout 14 reps of every thing Exercises:Mountains climbersSquat curl pressSwingsHeal touchesRussian twistsPush-up arm extensionsRenegade row Partner 1 does first exercise while partner 2 does a plank and waits. Partner 2 does the first exercise while partner 1 does a plank. Once first exercise is done partners will move on to the seconds and so forth until all are complete. Once all are Read more…

02/12 WOD | Full Body Friday

Full Body Friday | 02/12 WOD 30 on 10 off 6x Exercises: Step-out Split Squat Row to Twist (one side) Marching Alternating Press Row to Twist (other side) Side Plank Toe Touch (one side) Goblet Squat to Side Lunge Side Plank Toe Touch (other side) Equipment Needed:  Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/11 WOD | Back & Biceps

Back & Biceps | 02/11 WOD 30 on 10 off 5x eXERCIES: Gorilla RowPlank Jack Up DownNarrow Squat to hammer curlRenegade RowsAlt Star CrunchFly to Bicep CurlRussian TwistCleans Finisher: 4 Mins of Pushups Equipment Needed:  Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email

02/10 WOD | Glutes

Glutes | 02/10 WOD 45 on 15 off 4x eXERCIES: Slider hamstring curl Banded Lateral Kick Deadlifts Figure 8 Squat Banded Glute Kickback Overhead Squats Finisher: 30 on 10 off 4x Fire Hydrants Glute Back Extension Equipment Needed:  Dumbebells NEW Feb Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email