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Workout of the Day

03/14 WOD | All In

https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-2.mov Russian Twists Deadlift to Upright Row. (At home: use object around 20lbs. Ex: small filled suitcase) Ball Slams. (At home: burpees without pushups) Kettle Bell Swings (At home: jump squats) Wall Sit Bus-driver (At Read more…

By synergy180, ago