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Workout of the Day

02/07 WOD | Jump It

Jump lungeDuration: 1 min.Recovery: 1 min. of jumping rope Box jumps (Box should reach knee height)Duration: 1 min.Recovery: 1 min. of jumping rope Dumbbell renegade row with pushupsDuration: 1 min.Recovery: 1 min. of jumping rope Dumbbell power jerkDuration: 1 min.Recovery: 1 min. of jumping Read more…

By synergy180, ago