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05/16 WOD | Full Body

Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher:  Time yourself doing 30 sit-ups.   Do burpees for the duration it took you to do burpees. Exercises: SQUAT UPRIGHT ROW PRESS WOODCHOP RUSSIAN TWIST SQUAT TO JUMP LUNGE WOODCHOP RUSSIAN TWIST UP DOWN PLANK SIDE ROWS SLOW MTN CLIMBERS HIGH KNEES Playlist of the day:   Share this Workout

05/15 WOD | Full Body

Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher:  2 Mile Run Exercises: Donkey Kicks Single Leg Deadlift to Single Arm Press Fast Feet V-Ups Burpee Hop-Over Wall-Sit Bicep Curl Bent Over Row Weighted Squats   PLAYLIST OF THE DAY:   Share this Workout

05/13 WOD | CORE & CARDIO

Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 40 on 15 off Finisher:  2 Mile Run Exercises: Turkish Get-Up (L) Turkish Get-Up (R) Knee To Standing Squats Deadlift Double Jump Lunge Jumps Sumo Squat Pulse Mountain Climbers High Knees   PLAYLIST OF THE DAY:   Share this Workout

05/11 WOD | CHEST HIIT

Equipment Needed: Dumbbells or use Water Bottles Rounds: 6 Rounds 30 on 10 off Finisher:  NONE Exercises: 2 push-ups – 5 jumping jacks. Squat lateral raise  Incline plank alt leg raise Dead bugs Plankpops 180 Jump squats Bridge chest press L-Sit Shoulder Press PLAYLIST OF THE DAY:   Share this Workout

05/10 WOD | FULL BODY ENDURANCE

Equipment Needed: Dumbbells & Skateboard Rounds:  ROUNDS 1&3 : 30 SEC ON 10 OFF ROUNDS 2&4 : 1 MIN ON 15 OFF Finisher:  Skateboard Finisher | Push-ups, Side Lunges, Ab Roll Out, Reverse Lunge Exercises: Curtsy Lunge Squat Crunches Side Crunches (other side) Banana Boat Renegade Push-up Row Wall-Sit Hammer Curl Dead-lift Upright Row Bicycles PLAYLIST OF THE DAY:   Share this Workout

Core/Cardio Episode 1

Core/Cardio Episode 1 Home / single class About core powerhouse Difficulty Level: Beginner to advanced. Equipment Needed: Dumbbells.  Rounds 6 | 30 sec on 10 off Exercises: Cross Body Staggered Push-Up Long Jump to reverse inchworm Isometric Figure 8 Squat Russian Twist Figure 8 Squat Toe Tap Tuck Jump Burpee Squat jump heel click Reverse Lunge Torso Rotation Fitness coach Noah Oliver More by this coach: More share this workout Tag us In your InstAgram story Read more…

Forget 2020… It’s time to reset.

2021 reset challenge

Starts Monday the 25th