Equipment Needed: Dumbbell or kettlebell Rounds: 5 Rounds 40 on 15 off Finisher: 3 Min Plank Exercises: SwingsSide Plank Row (L)Side Plank Row (R)Tuck JumpsIncline Push-upsSpeed SkatersChair Step-upsDead Lift Bent Over Rows Playlist of the day: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: Time yourself doing 30 sit-ups. Do burpees for the duration it took you to do burpees. Exercises: SQUAT UPRIGHT ROW PRESS WOODCHOP RUSSIAN TWIST SQUAT TO JUMP LUNGE WOODCHOP RUSSIAN TWIST UP DOWN PLANK SIDE ROWS SLOW MTN CLIMBERS HIGH KNEES Playlist of the day: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: 2 Mile Run Exercises: Donkey Kicks Single Leg Deadlift to Single Arm Press Fast Feet V-Ups Burpee Hop-Over Wall-Sit Bicep Curl Bent Over Row Weighted Squats PLAYLIST OF THE DAY: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher: 20 Pushups 20 Bicep Curls 3x Exercises: Burpees Plank Jack Single Arm Squat Clean Push-up Arm Reach Lunge Bicep Curl Tricep Extension Star Jumps Arnold Press PLAYLIST OF THE DAY: Share this Workout
Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 40 on 15 off Finisher: 2 Mile Run Exercises: Turkish Get-Up (L) Turkish Get-Up (R) Knee To Standing Squats Deadlift Double Jump Lunge Jumps Sumo Squat Pulse Mountain Climbers High Knees PLAYLIST OF THE DAY: Share this Workout
Equipment Needed: None Rounds: 6 Rounds 40 on 15 off Finisher: 3 Min Plank Exercises: Bird-Dogs Bird-Dogs (other-side) Flutter Kick Sprawl Superman Russian Twists Cross Reach Sit-Up Climber Taps PLAYLIST OF THE DAY: Share this Workout
Equipment Needed: Dumbbells or use Water Bottles Rounds: 6 Rounds 30 on 10 off Finisher: NONE Exercises: 2 push-ups – 5 jumping jacks. Squat lateral raise Incline plank alt leg raise Dead bugs Plankpops 180 Jump squats Bridge chest press L-Sit Shoulder Press PLAYLIST OF THE DAY: Share this Workout
Equipment Needed: Dumbbells & Skateboard Rounds: ROUNDS 1&3 : 30 SEC ON 10 OFF ROUNDS 2&4 : 1 MIN ON 15 OFF Finisher: Skateboard Finisher | Push-ups, Side Lunges, Ab Roll Out, Reverse Lunge Exercises: Curtsy Lunge Squat Crunches Side Crunches (other side) Banana Boat Renegade Push-up Row Wall-Sit Hammer Curl Dead-lift Upright Row Bicycles PLAYLIST OF THE DAY: Share this Workout
Core/Cardio Episode 1 Home / single class About core powerhouse Difficulty Level: Beginner to advanced. Equipment Needed: Dumbbells. Rounds 6 | 30 sec on 10 off Exercises: Cross Body Staggered Push-Up Long Jump to reverse inchworm Isometric Figure 8 Squat Russian Twist Figure 8 Squat Toe Tap Tuck Jump Burpee Squat jump heel click Reverse Lunge Torso Rotation Fitness coach Noah Oliver More by this coach: More share this workout Tag us In your InstAgram story Read more…
Equipment Needed: Dumbbells Rounds: 6 rounds 30 on 10 off Finisher: Coaches choice or 2.5 mile run Exercises: Deadlift Snatch Renegade Rows Decline Chest Press Heel Touches Jack Press Wide/Narrow Bent Rows Hip Hinge Swing Squat Figure 8 PLAYLIST OF THE DAY: Share this Workout
