workout
Funky Friday | WOD 11/8
Barbell Hip Thrusts Wall Walk Push Ups Jump Rope Extended Plank Single Leg Lunge Hops Each Side Lateral Shuffle Pivot Sprint Hollowbody Hold
Sunday Newsletter
There’s No Such Thing As ‘Good’ And ‘Bad’ Food
I grew up thinking that there were ‘good’ and ‘bad’ foods.
In my middle school health class, I was taught to avoid fats at all costs. At home, I was encouraged to eat fruits and veggies because they would help me grow. And somewhere between the Atkins diet that my parents religiously followed for a few months and my own self-hate (ugh, teenage years are the worst!) I realized that I—like many of us—had an unhealthy relationship with food.
And it’s rooted in the idea that there are certain foods that are ‘good’ vs. ‘bad.’ Which simply isn’t true. (more…)
Sunday Newsletter
Here’s What You Should Eat Post-Workout
What’s the best thing to eat post-workout? From nutrition pages to wellness sites, this question has been debated over and over. But what truly is the perfect post-workout meal? (more…)
Sunday Newsletter
5 Ways To Avoid Germs While Working Out
When it comes to fitness, there are so many variables to consider—how often you’re getting your workout in, what intensity you’re exercising at, what types of lifts or classes you’re doing… and then, something you might not have considered before: your gym etiquette and cleanliness.
workout
Rockin’ | WOD 10/14
Ring Chest Press Ball Slams Lunge Curl Jumping Jacks Side Plank Row Chest Press Flutter Kicks Core Mayham
workout
Goblet Squat| WOD 10/11
Weighted Walk Goblet Squat Tricep Extension with Band L Sit with Boxes Split Jumps Bear to Kick Through Extended Plank Supermans
Sunday Newsletter
Stop Being Afraid To Start
One of the biggest things that hold us back from changing our fitness habits is fear.