https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-7.mov Jump Squats Curtesy Lunges Fwd Lunge Bicep Curl Downward Dog Alt Toe Touch Push-up Wall-Sit Diamond Pushup Side Plank Reach Through Tree Pose
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-6.mov Burpees Plank Walk Out Jumping Jacks Crab Dips Squat Double Press Renegade Row
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-5.mov Glute Bride Back/Front Lunges Jump Squats Calf Riases Plank Hip Dip Bridge Walk Out Side Lunges Wall Sit Arm Ext 5x 30 on 10 off
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-4.mov Windmills L&R V-Sit Pass Under L&R Russian Twists High Knees 6 rounds 30 on 10 off
https://synergy180.com/wp-content/uploads/2020/03/IMG_3138.mov Ring Bicep Curl Ring Tricep Extension Ring Row Twists Chest Press Negative DB Pushups Overhead Reach to Plank Alt Toe Touch Lunge Curl Power Press Sit-ups Punch AMRAP 15 Reps 30 min 5 min Read more…
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-3.mov Glute Bridge (At home: single leg 14 on each side of no equipment) Sumo Squat Knee to 2 jumps squats Supermans Squat Jack Curl Press (At home: Squat Jacks with overhead reach) Bicycles Bent Read more…
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-2.mov Russian Twists Deadlift to Upright Row. (At home: use object around 20lbs. Ex: small filled suitcase) Ball Slams. (At home: burpees without pushups) Kettle Bell Swings (At home: jump squats) Wall Sit Bus-driver (At Read more…
https://synergy180.com/wp-content/uploads/2020/03/IMG_3011.mov Box Jumps or Step-ups (at home: chair step ups) Large Rope Ripples (at home: use set of long towels) Single Arm Kettle Bell Press (at home: use heavy weighted object) Exercise Ball Plank Knee Read more…
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender-1.mov Pull-ups (at home: use chair and use hinge of door/doorway to do leg assisted pull-ups) | Ring Rows (at home: plank arm rows) | Plank Alt Arm Row | Box Dips Knee Tuck-In | Read more…
https://synergy180.com/wp-content/uploads/2020/03/FullSizeRender.mov Lunge squat variation Scorpion Plank Burpee Front back plank jack Sumo Squat Snowboard hops Crab crawl toe touch Pile squat Lunge leg lift