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Wall sit to renegade row Flutter kick to chest press Jump squat ripples Wall ball Split Squat Jumping Swing Pullups Ball Plank 6x 30 on 10 off

Happy V-Day! We are crushing on you with this partner core workout! <3 Parter Sit-Up Ball Toss Side Plank Heart Reach Exercise Ball Leg Pass Plank ALT Hand Clap Boat Pose Ball Pass Burpees/Squat Hammer Read more…

Heavy Bent Over Row  ———–> 10 9 8 7 6 5 4 3 2 1 1 2 3 4 5 6 7 8 9 10 Narrow Push-Up  —————> Indoor run lap to 5 Sit-Ups 10x

Wall sit holding plate Romanian deadlift Sumo squat hold with calf raises Lunge variation  Single-leg bridge Smurf Jack Variation Challenge: 50 Box Jumps

Goodmornings Mat Jump Over Ring Leg Lifts Snatch to Windmill Weighted Frog Sit-up Banana Boat Jump Rope Exercise Ball Pike In 5x 35on 10off

BB Chest Press Mountain Climbers Squat Front Row to Overhead Press Exercise Ball Chest Fly Star Jumps Ring Push-Ups Kettle Bell Mountain Climbers Pushup to Superman 6x 30 on 10 off

kB Swings Heavy bb glute bridge on bench Wall handstand Crab alt toe touch Speed Skaters Front/Lat Raise Tuck jumps Exercise ball chest press

Exercise ball core hold Band Run Chin hold Ring jump squats Sit Up Ball Pass Band Side Shuffle Side plank row Otherside 30 on 10 off 5x

Jump lungeDuration: 1 min.Recovery: 1 min. of jumping rope Box jumps (Box should reach knee height)Duration: 1 min.Recovery: 1 min. of jumping rope Dumbbell renegade row with pushupsDuration: 1 min.Recovery: 1 min. of jumping rope Dumbbell power jerkDuration: 1 min.Recovery: 1 min. of jumping Read more…

Reverse Curl w/ Forward Downs Star Jumps Light Weight Hammer Curls Pushup Rope Slams Kettlebell Bench Chest Press Squat Barbell Thrust Woodchops Box dips 30 on 10 off. 5x