Sunday Newsletter
How To Find Balance In The Busyness
There isn’t one set definition of ‘balance.’ You have to figure out what it means for you
Sunday Newsletter
6 Body Positive Changes To Make In Your Daily Routine
Being body positive means learning to celebrate your body, others’ bodies, everyone’s bodies for how they are different and beautiful. Being body inclusive is about making intentional choices, decisions, and changes to encourage and support this body positivity for all types.
Here are six ways to make these changes in your daily life.
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Sunday Newsletter
7 Stupidly Simple Tips For Eating Healthy On A Budget
Sometimes eating healthy can seem like a daunting task. I get it—trust me. In a world of organic, vegan, gluten-free, non-GMO, etc. it's so hard, first of all, to know what's 'right' or 'best' to eat, and then with overpriced shopping markets, confusing sales, and deals that aren't really deals, trying to eat well on a budget can be overwhelming!
But guess what? It doesn't have to be.
Here are seven stupidly simple tips for eating healthy without breaking the bank.
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Motivation
How To Motivate Yourself When You’re In A Major Rut
Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)
Sunday Newsletter
Stop Searching For Happiness—It’s All Around You
We are all so desperate to find happiness, to hold it within our palms, to tuck it away in some corner of our minds our hearts, to claim it as ours. This is human, natural. It’s not wrong to want to experience joy, to grab onto it for as long as we can. But have you ever noticed how much time we spend searching? Have you ever stopped to see that perhaps you don’t always have to be looking, running, living in frantic pursuit of what you don’t yet have because what you do have is enough? (more…)
Motivation
Overcoming Struggles | Spotlight Synergists Episode 1
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
Sunday Newsletter
6 Simple Ways To Get Back On Track
As the weekend comes to a close and the impending doom of Monday draws near, you might be thinking to yourself, "Oh no, I need to get myself back on track." Good news? You're not the only one. (more…)
Motivation
If You Want To Succeed, Stay Consistent
Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)
Sunday Newsletter
7 Ways To Practice Mindfulness
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. In our day-to-day lives we rush, we move, we live, we fight—and we forget, sometimes, to simply be. We crowd our schedules with tasks and events. We spend our spare minutes answering emails, watching video clips, or endlessly scrolling through media threads. We watch shows, read books, fill our lives with conversations, podcasts, stories, thoughts—so many beautiful things—but things that continually pull us away from the natural rhythm of our hearts. (more…)
Motivation
My Embarrassing Picture
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Read more…