Behind the scenes with Carlos If you opened up the dictionary and looked up consistency you would find Carlos’ name next to it. Consistency is everything to achieving and crushing goals. Carlos came in a Read more…
Behind the Scenes with Jen. It’s been six week – 6 weeks I never thought I would make it to. I am 13.6 lbs down and I did it on my own. Don’t let this Read more…
10 Reps of Each Exercise Up Down Plank Bicycles Squat Jumps Couch Step-Ups Dips Alt Burpee Toe Touch Take 5 minutes to warm-up. After that, get your tabata on. Do the workout and you’ll be Read more…
10 Reps of Each Exercise Jumping Jacks Standing Bicycles (10 ES) Pushups Burpee Pushups Boat Pose Toe Tap (10 ES) Squat Side Kick (10 ES0 Take 5 minutes to warm-up. After that, set your timer Read more…
The holiday season is upon us! A time of cheer, family & friends, and gorging ourselves until we feel sick. Temperatures are dropping making you less likely to head outside for a walk or run, Read more…
Circuit 1– :60 each weighted jumping jacks heal touch (lift shoulders off) hold bridge pose OH walking lunge Circuit 2– :60 each db deadlift into curl kb upright row flutter kicks high knee skip Circuit Read more…
:40 work / :15 rest, 4 rounds, no rest reverse grip chest press pull up pike push up ring single arm row wide grip cross step push-up reverse fly with resistance (band pull-apart) db chest Read more…
:50 on / :10 rest air squat db squat, pulse 2, repeat db squat with rotated press squat jacks reverse lunge to standing splits LT, no weight kickstand deadlift LT slow OH squat reverse lunge Read more…
Core/Cardio 20-25 minutes Alternate between core set and cardio (2 sets each) Core pyramid 5 minutes of work: -plank shoulder taps -lateral plank tucks -plank toe touches -forearm plank lift (10 each side) Cardio Pyramid Read more…
11-rep schemes (10:1, 9:2, 8:3……) Push-up Dumbbell curl Slamball press throws Tricep kickbacks Kettlebell clean Kettlebell inside curl Diamond push up Dumbbell front raises work towards completing all reps per station, but each station has Read more…