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05/23 WOD | OH MY, EMOM

Equipment Needed: Kettlebell or Dumbbell Rounds:  5 Every minute on the minute. Min 1 = 1 Rep of everything Min 2 = 2 Rep of everything Min 3 = 3 Min 4 = 4 Min 5 = 5 Min 6 = Rest Restart repeat 4x Finisher:  20 Sec Quick Feet Pushup.  10x Exercises: SWINGSPUSHUPSLUNGESV-UPSBURPEES Playlist of the day:   Share this Workout