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Equipment Needed: NONE Rounds:  6 | 40 sec on 10 off Finisher:  100 Squat Jumps Exercises: Squat Leg LiftSquat Shuffle Single Leg Hop Lunge KickGlute Bridge Playlist of the day:   Share this Workout

Equipment Needed: NONE Rounds:  6 Finisher:  1 Min Plank 2 Min Pushups Exercises: Lunge Tricep ExtensionStar JumpsPushupsReverse PlankBurpeesSide Plank RSide Plank L Playlist of the day:   Share this Workout

Equipment Needed: Kettlebell or Dumbbell Rounds:  5 Every minute on the minute. Min 1 = 1 Rep of everything Min 2 = 2 Rep of everything Min 3 = 3 Min 4 = 4 Min 5 = 5 Min 6 = Rest Restart repeat 4x Finisher:  20 Sec Quick Feet Pushup.  10x Exercises: SWINGSPUSHUPSLUNGESV-UPSBURPEES Playlist of the day:   Share this Workout

Equipment Needed: Set of dumbbells Rounds: 4 Rounds 1 MIN on 30 off Finisher:  50 SQUATS Exercises: Bulgarian squatsWall sit walk outOverhead lungesSumo squat explosive jumpWeighted Calf Raise Flutter kicksMountain ClimbersJumping jacks Playlist of the day:   Share this Workout

Equipment Needed: Dumbbell or kettlebell Rounds: 6 Rounds 30 on 10 off Finisher:  50 PUSH-UPS Exercises: Squat Curl Release Push-up to Mountain Climber (2 each side) Bridge Chest Press High Knees Tricep Extension Burpees (optional pushup) Lateral Lunge Curl Playlist of the day:   Share this Workout