Motivation, honestly, is half the trouble when it comes to working out. You can have all your plans made, alarms set, exercise gear ready, and class booked, but if you don’t have that internal push to get you up and out of bed, the planning is futile. And the hardest part about motivation isn’t always the process, but the fact that you’re the only one who can get yourself to where you want to be. (more…)
We are all so desperate to find happiness, to hold it within our palms, to tuck it away in some corner of our minds our hearts, to claim it as ours. This is human, natural. It’s not wrong to want to experience joy, to grab onto it for as long as we can. But have you ever noticed how much time we spend searching? Have you ever stopped to see that perhaps you don’t always have to be looking, running, living in frantic pursuit of what you don’t yet have because what you do have is enough? (more…)
Overcoming Struggles with Danielle M. and Sofie L. In this episode we go over struggles, triumphs, and above the knee cellulite. Share this post with your friends
As the weekend comes to a close and the impending doom of Monday draws near, you might be thinking to yourself, "Oh no, I need to get myself back on track." Good news? You're not the only one. (more…)
Think about something in your life that’s been challenge. Maybe it’s a relationship, a job/position, a goal, etc. In what ways did you find yourself slowly overcoming the obstacle(s) set before you? In what ways did you show up, push back, and stay consistent on the intended path in order to get yourself to the place you wanted to be? Consistency is key. (more…)
Being mindful is a practice so essential to the fabric of our humanness, but something we so often neglect. In our day-to-day lives we rush, we move, we live, we fight—and we forget, sometimes, to simply be. We crowd our schedules with tasks and events. We spend our spare minutes answering emails, watching video clips, or endlessly scrolling through media threads. We watch shows, read books, fill our lives with conversations, podcasts, stories, thoughts—so many beautiful things—but things that continually pull us away from the natural rhythm of our hearts. (more…)
Let’s talk about before and after pictures…. I’ve always told my clients to take them. Why? Sometimes you don’t see all the changes on the scale but your clothes feel different or they flat out just don’t fit anymore. Read more…
Primary Movement Dumbbell Chest Press (hips lifted) Core Movement Toe Touch PM Ring Bent Over Row CM Ring Superman – https://www.youtube.com/watch?v=_7xYm7-BAKk PM Kettle Bell Overhead press CM Medicine Ball Russian Twist PM Dumbbell Tricep Extension CM Read more…
The Story Behind Amber Want to jump start your new fitness routine? Sign up for a 6 week challenge. You’ll track your results so you’ll be inspired to pass up that slice of pie in Read more…
According to popular statistics, only 8% of New Year’s Resolutions are successfully kept. This means that 92% of us that are brave enough to set out for self-improvement will fail. Those aren’t very good odds. Read more…