Workout of the Day
01/18 WOD | Chest & Biceps
Chest & Biceps | 01/18 WOD 5 Rounds 60 Seconds of each exercise Chest & Biceps Exercises: Chest press to flySwingsWide to narrow pushupsHammer Curls to overhead pressStaggered stance punches Finisher60 seconds of Plank Jacks & Mountain Climbers Equipment Needed: Dumbbells Beats to Fuel You Love it? Share this workout. Share on facebook Share on twitter Share on email