When we think about weight loss or getting in better physical/mental health, so often we don’t even think about the ways our social lives are impacting us.
But seriously, take a second to think about this: When was the last time you binged? Had three too many beers? Blew off a workout? Was it when you were with a group of friends? Influenced to ‘relax’ by a well-meaning loved one? When you were trying to make the best of that Friday night?
Don’t get me wrong—there’s nothing bad about indulging, having fun, and enjoying good company. But when your social habits start to negatively impact your health, that’s when you need to take notice. (more…)