When it comes to fitness, there are so many variables to consider—how often you’re getting your workout in, what intensity you’re exercising at, what types of lifts or classes you’re doing… and then, something you might not have considered before: your gym etiquette and cleanliness.
Ring Chest Press Ball Slams Lunge Curl Jumping Jacks Side Plank Row Chest Press Flutter Kicks Core Mayham
Weighted Walk Goblet Squat Tricep Extension with Band L Sit with Boxes Split Jumps Bear to Kick Through Extended Plank Supermans
One of the biggest things that hold us back from changing our fitness habits is fear.
Double Rope Slam Banded Piston Curls Overhead Medicine Ball Shuffle Kneeling Lateral Ball Slams Box Lat Pull Over Barbell Clean to Overhead Press Single Arm Ring Row Pull Ups Flutter Kicks
Pistol Squat Each Side Burpees Curtsy Lunges With Weights Swings Wall Sit Barbell Step Ups In & Out Jump Squats
Lateral Double Rope Slam Dumbbell T Rotations Hanging Weighted Knee Tucks Jump Squat Ring Pike Crab Toe Taps High Plank w/ Glute Lift High Knees Run Down Newport
Weighted Flutter Kicks Bike Crunches Sit Ups Bird Dog DB Strict Press Pause Push Ups Ring Rows Chin Ups Rope Slams Tri Kick Backs Squat to Around the World Alleyway Run
When it comes to anxiety, everyone sounds like an expert online. Scroll through your feed and there are hundreds of self-help blogs talking about lowering anxiety and treating more like a habit or fleeting feeling rather than something serious.
If you struggle with anxiety, you know that it can be debilitating. It’s more than just occasional nervousness—it’s something that follows you, affecting all aspects of your day. (more…)
Plank Pose Single Arm Rope Rows Lunges w/ Back Foot Elevated on Box Banded Reverse Pull Down Squat Jumps Kneeling Rotating Diagonal Dumbell Swings Jump Rope