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workout

WOD 11/26

Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams

By amanda.rostrom08, ago
workout

WOD 11/21

Supermans w/ dumbbells Landmine Lunge Shoulder Press Plank Pop Bicep Curls Bench Single Arm Row w/ kettlebells Overhead weighted high knees Wall Handstand Barbell Pushup to Bent over Row 180 Jump Squats

By amanda.rostrom08, ago
workout

WOD 11/17

Rope Climb Plank Dumbell to Alt Toe Plank to Squat Curl Incline Pushups Barbell Sit Up to Alt Shoulder Press Hamstring Ball Curl Kettlebell Squat Curl to Tricep Extenstion Band Run

By amanda.rostrom08, ago