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06/01 WOD | Chest, Tricep, Shoulders

Equipment Needed: DUMBBELLS    Rounds:  AMRAP (as many rounds as possible) 10 Reps of Each Finisher:  21 reps of Sit-Ups, Toe Touches, Bicycles,  Diamond Pushups, Chatarunga Pushups, Regular Pushups   Exercises: Pushups Front/Lat Raise Burpees Bent Over Tricep Extensions Situps Punches Up Down Plank Star Jumps Playlist of the day:   Share this Workout

05/31 WOD | Full Body

Equipment Needed: DUMBBELLS  Rounds:  6 | 30 sec on 10 off Finisher:  1 Min Jump Squats 1 Min Mtn Climbers 1 Min Plank Exercises: Bridge hamstring walkout. Push-up arm extension Plank kick through Jump lunges Reverse plank alt knee in 180 jump squats Mountain climbers Burpee man makers Playlist of the day:   Share this Workout

05/23 WOD | OH MY, EMOM

Equipment Needed: Kettlebell or Dumbbell Rounds:  5 Every minute on the minute. Min 1 = 1 Rep of everything Min 2 = 2 Rep of everything Min 3 = 3 Min 4 = 4 Min 5 = 5 Min 6 = Rest Restart repeat 4x Finisher:  20 Sec Quick Feet Pushup.  10x Exercises: SWINGSPUSHUPSLUNGESV-UPSBURPEES Playlist of the day:   Share this Workout