Motivation
Power of Habit
The POWER of Habit John Dryden famously said, “We first make our habits, and then our habits make us.” Confucius said, “Men’s natures are alike; it is their habits that separate them.” And Aristotle noticed Read more…
Workout of the Day
Sorry not sorry | 5/24
Thursday: upper body Turkish get ups Decline chest press Single arm ring row Banded fly Bent over row
Workout of the Day
Back to Basics WOD | 5/23
Farmers Squat Slow single DB squat Lunges Double Racked KB Squats Finisher Challenge…
Workout of the Day
Tuesday Core WOD | 5/22
-Side plank with banded row Jumping jacks -Dead bugs High knees -Plank with alt knee to elbow Jumping jacks -Starfish crunches High knees
Workout of the Day
Weightless Monday Push | 5/21
Every Minute on the Minute -Banded Pushups -Squat Single Arm Press -Lunge Bicep Curls 30-20-10 -High to low plank -Chest Press -Ring Rows Finisher “Jacks and Planks” 3 Supersets 1A) Jumping Jacks (1 minute) 1B) Read more…
Motivation
How To Get Beach Worthy Abs
You probably know that crunches and sit-ups alone won’t give you sculpted abs. Only a drop in overall body fat will uncover your stomach muscles. It is fully possible for you to do this with an Read more…
Workout of the Day
Say When |5/17
Ring Push-ups w/ mountain climbers Ring High to Low Row Hammer Curl Chest Fly Shoulder Press Inch Worm w/ Push-Up Single Arm Bent Over Row Plank Jack – Tri Pushup
Motivation
5 REASONS why your workout routine needs some yoga.
Bridging the gap between Strength, HIIT, and Yoga. We leave nothing behind. Here are 5 REASONS why your workout routine needs some namaste with your burpees. 1. Strength and flexibility Although yoga is great Read more…
Workout of the Day
“let’s play a game” | 5/16
•15minutes Heavy 1-2-3-4-5-6-7-8-9-10 Dead lift 10-9-8-7-6-5-4-3-2-1 Squat •2 minutes rest •12 minutes Let’s play a game finisher ♦️jump lunges (each side) ♣️ KB swings ♥️ weighted side lunges (each side) ♠️ burpees
Workout of the Day
Ab On It | 5/15
Seconds 30/45/ 60 Single leg Glute bridge to reach Seated knee tuck with twist alt sides Wall to wall 1 min sprint Toe taps Wall plank pops Farmers carry