Equipment Needed: DUMBBELLS Rounds: AMRAP (as many rounds as possible) 10 Reps of Each Finisher: 21 reps of Sit-Ups, Toe Touches, Bicycles, Diamond Pushups, Chatarunga Pushups, Regular Pushups Exercises: Pushups Front/Lat Raise Burpees Bent Over Tricep Extensions Situps Punches Up Down Plank Star Jumps Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 1 Min Jump Squats 1 Min Mtn Climbers 1 Min Plank Exercises: Bridge hamstring walkout. Push-up arm extension Plank kick through Jump lunges Reverse plank alt knee in 180 jump squats Mountain climbers Burpee man makers Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 3 MILE RUN Exercises: High KneesSquat PressJumping JacksLunge TwistSprinter Sit-UpsSumo Squat Hammer CurlCandle-stick Burpees Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS ETC. Rounds: 6 | 30 sec on 10 off Finisher: 3 MIN PLANK Exercises: SlamsRussian TwistSit-UpsLeg Lift to Hip LiftSwingsSquat ALT LungeSide/Front RaiseSQuat Jumps Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS ETC. Rounds: 6 | 30 sec on 10 off Finisher: 3 MIN PLANK Exercises: Wide Grip PushupsToe TapsBicep CurlsSprawl RowTricep DipsClean & PressNarrow PushupsJumping Jacks Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 6 | 40 sec on 10 off Finisher: 100 Squat Jumps Exercises: Squat Leg LiftSquat Shuffle Single Leg Hop Lunge KickGlute Bridge Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 6 Finisher: 100 BICYCLES Exercises: Plank Leg RaiseBicyclesHigh KneesHallow Hold CirclesDive Bomb PushupsCrunches8-Count Body Builder Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 6 Finisher: 1 Min Plank 2 Min Pushups Exercises: Lunge Tricep ExtensionStar JumpsPushupsReverse PlankBurpeesSide Plank RSide Plank L Playlist of the day: Share this Workout
Equipment Needed: Dumbbell Rounds: 4 Finisher: None Exercises: Lunge Bicep CurlJumping JacksSquat PressJumping JacksUp Down PlankJumping JacksSit-Up TwistJumping Jacks Playlist of the day: Share this Workout
Equipment Needed: Kettlebell or Dumbbell Rounds: 5 Every minute on the minute. Min 1 = 1 Rep of everything Min 2 = 2 Rep of everything Min 3 = 3 Min 4 = 4 Min 5 = 5 Min 6 = Rest Restart repeat 4x Finisher: 20 Sec Quick Feet Pushup. 10x Exercises: SWINGSPUSHUPSLUNGESV-UPSBURPEES Playlist of the day: Share this Workout
