Sunday Newsletter

3 Anxiety Tips You Should Actually Stop Listening To

When it comes to anxiety, everyone sounds like an expert online. Scroll through your feed and there are hundreds of self-help blogs talking about lowering anxiety and treating more like a habit or fleeting feeling rather than something serious.

If you struggle with anxiety, you know that it can be debilitating. It’s more than just occasional nervousness—it’s something that follows you, affecting all aspects of your day. (more…)

By Marisa Donnelly, ago