Equipment Needed: Kettlebell or dumbbell Rounds: 4x 45 on 15 off Finisher: 1 Min High Knees 2 Min Plank Exercises: Plank Step Outs180 Jump Squats Glute Bridge Marches Curtsey Lunge w/ Ice SkatersLow Plank Mountain ClimbersKB/DB Swings High KneesReverse Crunch w/ Hip Raise Playlist of the day: Share this Workout
Equipment Needed: Dumbbells and Kettle Bell Rounds: 3 of each block. 10 Reps each exercise. 60 sec rest after each block. Finisher: Plank and Burpees. 30 on 10 off 4x. Exercises: BLOCK 1Chest Press Flutter KickOverhead Tricep ExtLateral & Front Raise3X BLOCK 2 Close Grip Chest Press Skull Crushers ISO Hold Alt Shoulder Press 3x BLOCK 3 GLUTE BRIDGE + DB PRESS PLANK TRI EXTENSION SQUAT UPRIGHT ROW 3X Playlist of the day: Share Read more…
Equipment Needed: NONE Rounds: 6 | 30 on 10 off Finisher: 25 Pushups 25 Sit-Ups 25 Dips Exercises: Dolphin KickSpeed SkatersReverse Snow AngelsMountain ClimbersSupermanBurpeesGood-MorningsStar Jumps Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 6 | 30 on 10 off Finisher: 50 JUMP SQUATS Exercises: Side Lunge to Curtsey LungeStanding Toe Touches to Jump SquatSuitcase Sit-UpMountain ClimbersSquatsSingle Leg BridgeOtherside180 Jump Squats Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 30 on 10 off Finisher: 30 Tuck Jumps Exercises: Russian Twist Mountain Climbers Wood-chop Jump Lunge High Knees Side Crunch (otherside) Toe Touches Sprawls Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: AMRAP (as many rounds as possible) 10 Reps of Each Finisher: 21 reps of Sit-Ups, Toe Touches, Bicycles, Diamond Pushups, Chatarunga Pushups, Regular Pushups Exercises: Pushups Front/Lat Raise Burpees Bent Over Tricep Extensions Situps Punches Up Down Plank Star Jumps Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 1 Min Jump Squats 1 Min Mtn Climbers 1 Min Plank Exercises: Bridge hamstring walkout. Push-up arm extension Plank kick through Jump lunges Reverse plank alt knee in 180 jump squats Mountain climbers Burpee man makers Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 3 MILE RUN Exercises: High KneesSquat PressJumping JacksLunge TwistSprinter Sit-UpsSumo Squat Hammer CurlCandle-stick Burpees Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS ETC. Rounds: 6 | 30 sec on 10 off Finisher: 3 MIN PLANK Exercises: SlamsRussian TwistSit-UpsLeg Lift to Hip LiftSwingsSquat ALT LungeSide/Front RaiseSQuat Jumps Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS ETC. Rounds: 6 | 30 sec on 10 off Finisher: 3 MIN PLANK Exercises: Wide Grip PushupsToe TapsBicep CurlsSprawl RowTricep DipsClean & PressNarrow PushupsJumping Jacks Playlist of the day: Share this Workout
