If it true that couples that train together get stronger together? We think members and couple, Carmen and Blake definitely prove that it does. Check out their interview with Hannah here. Video below! Hannah: “How do you get hyped up for class?” Blake: “Usually it starts with me waking up at 5:45 and then she wakes up with no minutes to spare, comes out the door, with no coffee. She’s yelling at Read more…
Equipment Needed: Kettlebell or dumbbell Rounds: 4x 45 on 15 off Finisher: 1 Min High Knees 2 Min Plank Exercises: Plank Step Outs180 Jump Squats Glute Bridge Marches Curtsey Lunge w/ Ice SkatersLow Plank Mountain ClimbersKB/DB Swings High KneesReverse Crunch w/ Hip Raise Playlist of the day: Share this Workout
Equipment Needed: Dumbbells and Kettle Bell Rounds: 3 of each block. 10 Reps each exercise. 60 sec rest after each block. Finisher: Plank and Burpees. 30 on 10 off 4x. Exercises: BLOCK 1Chest Press Flutter KickOverhead Tricep ExtLateral & Front Raise3X BLOCK 2 Close Grip Chest Press Skull Crushers ISO Hold Alt Shoulder Press 3x BLOCK 3 GLUTE BRIDGE + DB PRESS PLANK TRI EXTENSION SQUAT UPRIGHT ROW 3X Playlist of the day: Share Read more…
Equipment Needed: NONE Rounds: 6 | 30 on 10 off Finisher: 25 Pushups 25 Sit-Ups 25 Dips Exercises: Dolphin KickSpeed SkatersReverse Snow AngelsMountain ClimbersSupermanBurpeesGood-MorningsStar Jumps Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 6 | 30 on 10 off Finisher: 50 JUMP SQUATS Exercises: Side Lunge to Curtsey LungeStanding Toe Touches to Jump SquatSuitcase Sit-UpMountain ClimbersSquatsSingle Leg BridgeOtherside180 Jump Squats Playlist of the day: Share this Workout
Equipment Needed: NONE Rounds: 30 on 10 off Finisher: 30 Tuck Jumps Exercises: Russian Twist Mountain Climbers Wood-chop Jump Lunge High Knees Side Crunch (otherside) Toe Touches Sprawls Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: AMRAP (as many rounds as possible) 10 Reps of Each Finisher: 21 reps of Sit-Ups, Toe Touches, Bicycles, Diamond Pushups, Chatarunga Pushups, Regular Pushups Exercises: Pushups Front/Lat Raise Burpees Bent Over Tricep Extensions Situps Punches Up Down Plank Star Jumps Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 1 Min Jump Squats 1 Min Mtn Climbers 1 Min Plank Exercises: Bridge hamstring walkout. Push-up arm extension Plank kick through Jump lunges Reverse plank alt knee in 180 jump squats Mountain climbers Burpee man makers Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS Rounds: 6 | 30 sec on 10 off Finisher: 3 MILE RUN Exercises: High KneesSquat PressJumping JacksLunge TwistSprinter Sit-UpsSumo Squat Hammer CurlCandle-stick Burpees Playlist of the day: Share this Workout
Equipment Needed: DUMBBELLS ETC. Rounds: 6 | 30 sec on 10 off Finisher: 3 MIN PLANK Exercises: SlamsRussian TwistSit-UpsLeg Lift to Hip LiftSwingsSquat ALT LungeSide/Front RaiseSQuat Jumps Playlist of the day: Share this Workout
