Workout of the Day
Abs On Fire | WOD 06/18
Jack-Knife Mountain Climber Reverse Crunch Crab-toe touch High Knees Ab Roll-out Jump Rope Boat Pose
Workout of the Day
HIIT It | WOD 06/17
Spider Crawl Push-ups Russian Twist Landmine 180’s Tricip Dips Decline Pushups Band Squats Walking Bicep Curls Jump Squats
Sunday Newsletter
The Power Of Living A Balanced, Healthy Life
Living a healthy life is not about hitting the gym five days out of the week. It’s not about a restricted diet, or pushing yourself to your max. It’s not even about making goals and knocking them off one by one. Sure, those things are important components of the fitness world. But they are not everything.
Balance is everything.
Workout of the Day
The Ten Man Juan | WOD 06/15
Amanda Squat pull through Tenille getups Hernandez slams Minnesota Press John curls Compton pullups
Workout of the Day
Fri-Yay Full-Yay | WOD 06/14
TGIF Speed Skaters Deadlifts Buddha Pushups Sit-up Dumb-Bell Punch Hollow Hold Chest Press Bent Over Flys Star Jumps
Workout of the Day
Back to Back | WOD 06/13
Renegade Rows Wall Sit Bus Driver Eagle Burpee Man Maker Box Bent Over Row Jump Rope Knee to Standing Tricep Extension Seated Arnold Press
Workout of the Day
Southern Peach | WOD 6/12
KB Sumo Squat Ring Jump Squats BB Clean Band Shuffle Partner Glute Bridge Straight Leg DB Deadlift Mountain Climbers Vertical Jump
Workout of the Day
Make it 11 | WOD 06/11
Sit-up Twist Burpee Mountain Climbers Side Shuffle Ab Lifts
Workout of the Day
WOD | Rise to Success |06/10
Ring Chest Press Incline Box Mountain Climbers Resistance Band Bicep Curls Barbell Chest Press Flutter Kicks Overhead Med Ball Lunge Jumps Pushups Wall Sit Hammer Curls
Workout of the Day
Community Outdoor Workout
Beach Workout of the Day! Surfer Get Ups 180 Jumps Lateral Lunges Rope Ripples Squat Ball Toss Ledge Muscle Ups Rb Partner Twist High Knees Join us tomorrow (06.09)for out Free Outdoor Beach Community Workout Read more…