workout
Legend | WOD 08/21
Alternating Lunges Sit Ups Kettlebell Swing Air Squat Burpee Jump Squat Flutter Kicks Goblet Squat Long Jump
Workout of the Day
Weekend Heat | WOD 08/20
Rope Russian twists Box jump burpees Ring pike in Weighted sit ups Heal touches Squat ball toss
Workout of the Day
Crank That | WOD 08/19
Tri Extentions Chest Press Side Plank Pull Through Single Arm Rope Slams Ring Rows Pushup to Superman Curl Lunge to OH Press
workout
Get it Tight | WOD 08/19
Tricep Extension Chest Press Pushup Supermans Rope Ripples Ring Rolls Side Plank Pull Throughs Rope Slams Lunge Curl Overhead Press
Sunday Newsletter
4 Social Habit Shifts To Promote Weight Loss
When we think about weight loss or getting in better physical/mental health, so often we don’t even think about the ways our social lives are impacting us.
But seriously, take a second to think about this: When was the last time you binged? Had three too many beers? Blew off a workout? Was it when you were with a group of friends? Influenced to ‘relax’ by a well-meaning loved one? When you were trying to make the best of that Friday night?
Don’t get me wrong—there’s nothing bad about indulging, having fun, and enjoying good company. But when your social habits start to negatively impact your health, that’s when you need to take notice. (more…)
Workout of the Day
The Throwbacks | WOD 08/15
Playlist: 90-2000 Throwbacks lil-Wayne, Biggie, 2-PAC, French Montana, Birdman + Ring goal posts Pullups Pull-up bar windshield wiper Ball slams Chest press Lying down knee tucks Db row Atl double windmills Bike crunches
Workout of the Day
Shut Your Trap 3 | WOD 08/14
Single Leg Glute Bridge Wall Sit Kick Out Ring Split Squat Candle Stick Burpee Frog Jumps Deadlift Up Right Row Squat Press Star Jumps Playlist: Hip-Hop & Trap . Eminem, Gucci Mane, Travis Scott, Jay-Z, Read more…
Workout of the Day
Latin Anthems | WOD 08/13
Bike Crunches Kettle Bell Swings Flutter Kicks Jumping Jacks Oblique Toe Crunch Plank Squats High Knees Playlist: Latin Bad Bunny, Post Malone, Shakira, Los Angeles Azules, El Chevo, Busta Ryhmes, Don Omar, Daddy Yanke, El Read more…
workout
Cardio Feeling | WOD 08/12
Ring Pushups Burpee Tuck Jumps Tricep Extensions Wall Ball Rope Chest Flys Lunge Bicep Curls