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Push Up With Row L Shape Raises Ned Ball Toss Shoulder Press With Dumbbell Hand on the Wheel Ballet Jumps Pull Ups Box Dips

Alt Dumbbell Windmils Battle Rope Jump Slams Lat Bench Hop Over Bench V Sit Crunch Banded Pull Over Crunch Plate Russian Twist Box Jumps Alt Star Crunches Heel Taps Kettlebell Swings Weighted Situps Ball Slams

Pike Pushups Drop Squats into Leg Raise Straddle Leg Raises Lunge Matrix Ab Rollouts Kneeling Dumbell Halos Karate Kick Ball Slams

Supermans w/ dumbbells Landmine Lunge Shoulder Press Plank Pop Bicep Curls Bench Single Arm Row w/ kettlebells Overhead weighted high knees Wall Handstand Barbell Pushup to Bent over Row 180 Jump Squats

Rope Climb Plank Dumbell to Alt Toe Plank to Squat Curl Incline Pushups Barbell Sit Up to Alt Shoulder Press Hamstring Ball Curl Kettlebell Squat Curl to Tricep Extenstion Band Run

Lunges Hanging Knee Raises Push Ups Burpees Sit Ups Squats

Wall Sit Side Slam- Burpee Sit Up Ball Toss Plank Ball Tap – Fast Steps KB Station Jump Squats KB Swings Goblet Squat Pushups Rows Squat Press