2x per week at 54. Taking names and kicking ass. Congrats Bill for hitting your goals!
Down 15 lbs and 4.2% body fat. Up in biceps, endurance, and awesomeness.
Let’s talk about results. It’s the main reason why we workout and try to eat healthy right? Whether that means mental health results, not feeling join pain, having abs, feeling stronger, or just plain looking Read more…
Setting aside time on Sunday to recuperate and plan for the week ahead helps your whole week go more smoothly. Instead of loading up your entire weekend with plans, leaving you still recovering on Monday, Read more…
The Do’s and Don’ts of Working Out While Pregnant Being in the fitness industry I’ve always wondered how my body and exercise regiment will change. I knew I would stay active in whatever form I Read more…
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