The Bey Bacon & Bell workout!
45 minutes of Beyonce awesomeness.
-Kettle Bell Halos. -Diva Burpees (burpees with a hair flip) - Bootylicious Squats - Single Ladies Bent Over Row - Check On It Squat Press - Me Myself And I Plank and so much more!
45 minutes of Beyonce awesomeness.
-Kettle Bell Halos. -Diva Burpees (burpees with a hair flip) - Bootylicious Squats - Single Ladies Bent Over Row - Check On It Squat Press - Me Myself And I Plank and so much more!
WOD 4/19 | Back & Core ALL TOGETHER (two stations) Dumbbells: 45 on, 10 off (3x) Body Weight: 40 seconds on, 8 off (3x) Dumbbells Lawnmower pulls (Right) Lawnmower pulls (Left) Bent-over straight arm pull Read more…
WOD 4/18 | Legs & Chest AMRAP 7 min each station (Reps: 12, 10, 8) DUMBBELLS Upward chest flys + reverse grip front raise Reverse lunge to squat to reverse lunge Dumbbell sumo squats . Read more…
WOD 4/17 | Arms & Abs Time drop Format set one is 60 seconds of work, 8 seconds rest set two is 50 seconds of work, 8 seconds rest set three is 40 seconds work, Read more…
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