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Bey Bacon and Bell Workout

Published by synergy180 on

The Bey Bacon & Bell workout!

45 minutes of Beyonce awesomeness.

-Kettle Bell Halos. -Diva Burpees (burpees with a hair flip) - Bootylicious Squats - Single Ladies Bent Over Row - Check On It Squat Press - Me Myself And I Plank and so much more!

“I dream it. I work hard. I grind till I own it.”

-Beyonce-

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