Back & Biceps | 01/28 WOD 30 on 10 off 6x eXERCIES: Heavy Single arm row heavy single arm row marching Hammer curl leg hover with lat pull-over reverse fly to basic curl alt forearm Read more…
Leg Day | 01/27 WOD 60 on 60 on 20 off 4x Weighted Banded Hip Thrust Donkey Kickbacks Sumo Squat Plank Pops Aly Reserve Lunge Deadlift Banded Squat Leg Lift Forearm Plank Jack Finisher: Hovering Read more…
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