Deadlifts
High Knees
Dumbbell Squats
Plank Pops
Lateral Box Step Overs
Jumping Jacks
Lunge Rope Ripples
Speed Skaters
Back & Biceps | 01/28 WOD 30 on 10 off 6x eXERCIES: Heavy Single arm row heavy single arm row marching Hammer curl leg hover with lat pull-over reverse fly to basic curl alt forearm Read more…
Leg Day | 01/27 WOD 60 on 60 on 20 off 4x Weighted Banded Hip Thrust Donkey Kickbacks Sumo Squat Plank Pops Aly Reserve Lunge Deadlift Banded Squat Leg Lift Forearm Plank Jack Finisher: Hovering Read more…
Core & Cardio | 01/26 WOD 17 | 13 | 9 | 13 | 17 Reps Slider reverse Plank Standing Weighted Sprawl Slider Sit-Ups Slider Plank Hip Dip Squat Steam Engine Superman Finisher 45 on Read more…
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