fbpx

Beatdown | WOD 09/04

Published by amanda.rostrom08 on

Deadlifts

High Knees

Dumbbell Squats

Plank Pops

Lateral Box Step Overs

Jumping Jacks

Lunge Rope Ripples

Speed Skaters

Categories: workoutWorkout of the DayWorkouts

0 Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Workout of the Day

06/03 | Full body

WOD 06/03 | Full body (40 on 7 off 3x) BATTLE ROPES Counter-clockwise swings Jumping squat slams Rainbows plates Plate Squat reach Alternating side forearm plank slides Plate Hop Overs DUMBBELLS Turkish Get up (Right Read more…

Workout of the Day

06/02 | Back and Core

WOD 06/02 | Back and Core (40 on 7 off 3x) KETTLEBELLS Gorilla Rows Single-Arm High Pull (each side) Russian twist slams  RINGS/BAR Rowing L, M, H Push-ups Pull-ups ROPES/DUMBBELLS/BENCHES Agility Footwork Drill on the Read more…

Workout of the Day

06/01 | Legs & Chest

WOD 06/01 | Legs & Chest Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)  Set 1 (30 seconds)- light weight: 12-16 reps Set 2 (25 Read more…