
Renegade Rows
Wall Sit Bus Driver
Eagle
Burpee Man Maker
Box Bent Over Row
Jump Rope
Knee to Standing Tricep Extension
Seated Arnold Press
Renegade Rows
Wall Sit Bus Driver
Eagle
Burpee Man Maker
Box Bent Over Row
Jump Rope
Knee to Standing Tricep Extension
Seated Arnold Press
WOD 09/30 | Full Body (1 MIN ON, 8 OFF) 2XÂ DUMBBELLS WIDE ARM BICEP CURLS + IN AND OUT BOAT POSE CLEANSÂ SKATERS Boxes Elevated side plank with a toe touch (Right) Elevated side Read more…
WOD 09/29 | Back & Core AMRAP (12 reps) 7 min DUMBBELLS BENT-OVER 3 WAY ROWS STANDING SINGLE-LEG CRUNCH (RIGHT) STANDING SINGLE-LEG CRUNCH (LEFT) Rings/Bar Plank taps (feet in rings) Pull-ups Y fly to back Read more…
WOD 09/28 | Legs & Chest HALF OF CLASS KB, HALF OF CLASS DBS THEN SWITCH (45 ON 8 OFF) 3X Dumbbells Svend press + 10 high knees Single arm squat (switch arms halfway) Lying Read more…
0 Comments