
Renegade Rows
Wall Sit Bus Driver
Eagle
Burpee Man Maker
Box Bent Over Row
Jump Rope
Knee to Standing Tricep Extension
Seated Arnold Press
Renegade Rows
Wall Sit Bus Driver
Eagle
Burpee Man Maker
Box Bent Over Row
Jump Rope
Knee to Standing Tricep Extension
Seated Arnold Press
Back Triceps Shoulders | 01/21 WOD 5 Rounds 40 on 12 off Leg Day Exercises: Sumo Row Lunge Swing to OH Press Skull Crushers Lunge Swing to Oh Press Fly to Renegade Row Tricep Pushup Read more…
Leg Day | 01/20 WOD 6 Rounds 30 on 10 off Leg Day Exercises: Banded Crab Walks Slider Burpees Goodmornings Slider Curtsey Lunge Glute Bridges Slider Curtsey Lunge Weighted Squat Pulse Deadlight High Pull Equipment Read more…
Core & Cardio | 01/19 WOD 4 Rounds 45 on 15 off Core & Cardio Exercises: Crunches Alt Side Plank-Jack Donkey Kick Flutter Kicks Donkey Kick Squat Kick Russian Twist Jack-Knife to Superman Finisher40 Reps Read more…
0 Comments