Workout #2 at Robb Field Led by Millie, Molly, and Sofia. Our 45 minute House Blend Session. Vinyasa warm-up. Mountain Pose Half Bend Half Bend grabbing elbows swinging side to side. Arm circles while in half bend. High Plank Chaturanga Dandasana Up Dog Down dog. Repeat. Down Dog Toe Touch. Read more…
Taking A Risk…….. Do you remember when you were a kid and felt invincible? Riding your bike down hills that would make your heart drop as an adult. Writing a love note to your 10-year-old crush asking to get married. Asking and begging for things you wanted and Read more…
Have you ever lost something like your keys, your wallet, maybe your motivation? Motivation to workout, stretch, do that juice cleanse you pinned months ago? We’ve all been there. Months pass and you realize it’s been weeks since you’ve worked out. Weeks since you’ve been consistent with water intake. FIRST OFF, let us Read more…
OUR FIRST OUTDOOR WORKOUT Thank you to all that came. We can’t wait to see you next week. Missed this week? No worries. Meet us at Robb Field next week, Saturday the 21st at 9:45 AM. MORE DAYS TILL WE OPEN What happens then? Founding Read more…
Congrats Victoria and Wall! Thank you to all who entered the raffle! We had a great time meeting the people of OB! Thank you for the opportunity to be another added family business in this amazing community! Join us for a FREE workout kickoff this Saturday the 14th at Read more…
Ocean Beach Here We Come! After many months, we have a lease and we are beyond excited! By Synergy Follow your dreams they say… You know how difficult it can be to do that… We are very excited about our concept and we know San Diego is not only ready, Read more…
The countdown begins! As we launch our website and our pre-sale founding memberships we are filled with excitement of all the good that is to come in our community, clients, and our personal goals for this endeavor! Look around the website, and if you like what you see, feel free Read more…