Before Each Round 50 Jumping Jacks
-Hinged Front Raise to Reverse Fly
-Lunge Medicine Ball Bicep Curl to Throw
-Arnold Press
-DB Hinged Side Rotation
-Bent Over Wide Row to Lat Pull Down
After Each Round (1-Min Plank)
Before Each Round 50 Jumping Jacks
-Hinged Front Raise to Reverse Fly
-Lunge Medicine Ball Bicep Curl to Throw
-Arnold Press
-DB Hinged Side Rotation
-Bent Over Wide Row to Lat Pull Down
After Each Round (1-Min Plank)
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