
Gladiator Burpees
Ball Slams
Rotating Pushups
Kettlebell cleans
Supermans
Hollow Rock Knee to Elbow Floor Press
Ring Hold
Single leg deadlift
Gladiator Burpees
Ball Slams
Rotating Pushups
Kettlebell cleans
Supermans
Hollow Rock Knee to Elbow Floor Press
Ring Hold
Single leg deadlift
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