:40 on / :15 off
Jump Squats
Pushups w/ Extension
PlyoBox Side Step
Jumping Lunges
Ring Row
Sumo Deadlift w/ High Pull
Weighted Jumping Jack
Full Sit-up to Jump Tuck
:40 on / :15 off
Jump Squats
Pushups w/ Extension
PlyoBox Side Step
Jumping Lunges
Ring Row
Sumo Deadlift w/ High Pull
Weighted Jumping Jack
Full Sit-up to Jump Tuck
WOD 09/27 | Arms & Abs (1 MIN ON, 8 OFF) 2X DUMBBELLS 15 BICEP CURLS + HOLD HALFWAY AND PULSE 3-WAY RAISES OH CARRY Battle ropes Slams Jumping Jacks Snakes    KETTLEBELLS Z Read more…
WOD 09/26 | Glutes AMRAP (12 reps) 7 min Dumbbells Fire hydrants with pulses Fire hydrants with pulses Sumo deadlift Boxes Reverse lunge to step up to rev. leg lift (Right) Reverse lunge to step Read more…
WOD 09/25 | Full Body Ascending PYRAMID (Increase the weight and decrease the reps for each set) (5-7 seconds off to change weight)Â Set 1 (45 seconds)- light weight: 12-16 reps Set 2 (40 seconds) Read more…
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