Tuesday 30 seconds of each
Banana/boat
Bicycles
Kettle bell drill with reverse crunch
Forearm Plank 5 taps
Sprints 1min (remember number of sprints)
30 second rest
Sprints 1 min
Challenge: 100 Plank Pops
Tuesday 30 seconds of each
Banana/boat
Bicycles
Kettle bell drill with reverse crunch
Forearm Plank 5 taps
Sprints 1min (remember number of sprints)
30 second rest
Sprints 1 min
Challenge: 100 Plank Pops
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