Synergy180 was founded in 2017 to bridge the gap between Strength Training, HIIT, and Yoga. We leave nothing behind.
The Leading Concept
Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance.
Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.