Synergy180 was founded in 2017 by Sofie Whitfield. Bridging the gap between Strength Training, HIIT, and Yoga. We leave nothing behind.

The Leading Concept

Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance.

Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.

Voted the #1 Fitness Gym in OB/Point Loma 3 Years in a Row

have fun while achieving your fitness goals


Sofia Whitfield was born and raised in Morocco and immigrated to Wisconsin at the age of 8.  Since she was a little girl she always knew she wanted to own her business.  While teaching Zumba and going to college, she fell in love with fitness and making a difference in the lives of others.  She continued pursuing fitness and became a personal trainer.  After the success of her first studio in Minneapolis, she left with her eyes sought on something bigger, the Wild Wild West.

Sofia opened Southern California’s first and only studio that combines Yoga, High-Intensity-Interval Training, and Strength Training in a quick and effective 45-min workout.  9 awards, 230 active members, and 4 years later, Synergy180 has grown to be OB/Point Loma’s best fitness studio.

Sofia in her free time, is a devoted mom to her daughter and son.  She enjoys coaching, watching, and playing football with her husband, Tim.

Train With Experts


Kelly Bollmann

Master Group Coach

Noah Oliver

Master Group Coach

Shay Ellis

Personal Training Director

Megan Goddard

Group / Personal Training Coach

Karli Cirovski

Group Coach

Lauren Melanson

Group Coach


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