Synergy was founded in 2017 by Sofie Whitfield.  She was working a corporate job and wanted to leave the corporate world behind to help others achieve health and happiness in their life.

After seeing the effects of how having kids, a demanding career, family, and so forth take a toll on her health she decided to try to find Synergy in her life. (pun totally intended).

She worked  to test out a concept that bridges the gap of HIIT, Strength, and Yoga.  After many months she was able to perfect the  perfect the “Perfect Fitness Blend”.

The Leading Concept

Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance.

Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.


Meet the team

Leaders. Motivators. Doers. GameChangers.

Shay Ellis


Jasmine Youngblood

Group & PT Coach

With 10 years of experience and many certifications under her belt, Jasmine is a master trainer having coaches hundreds of clients to success and strength.

Megan Goddard

Group Coach

Dave Lopez

Strength Coach

Jamie Hueller

Group Coach

Andi Work

Yoga Instructor



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 Challenge Starts September 20th