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OUR STORY

Synergy180 was founded in 2017 to bridge the gap between Strength Training, HIIT, and Yoga. We leave nothing behind.

The Leading Concept

Combining High-Intensity Interval Training, Yoga, and Function Strength Training elevates performance and sustains results. All three dynamic aspects of the workout yield different movements and challenges to ensure that you attain flexibility, strength, and endurance.

Workouts focus on reducing stress and preventing health conditions associated with a sedentary lifestyle, muscular imbalances, and workout/sports injury.

Voted the #1 Fitness Gym in OB/Point Loma 3 Years in a Row

have fun while achieving your fitness goals

Train With Experts

MEET THE Team

Shay Ellis

Personal Training Director

Noah Oliver

Master Group Coach

Kelly Bollmann

Master Group Coach

Emma Murray

Group / Personal Training Coach

Lauren Melanson

Group Coach

FLOW.
LIFT. SHAVASANA. REPEAT.

Get Your Free Session Pass

take your first step now

rise to the occasion

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