Seconds 30/45/ 60
Single leg Glute bridge to reach
Seated knee tuck with twist alt sides
Wall to wall 1 min sprint
Toe taps
Wall plank pops
Farmers carry
Categories: Workout of the DayWorkouts
Workout of the Day
05/30 | Glutes
WOD 05/30 | Glutes AMRAP 7min each station (12 reps) KETTLEBELLS Lateral lunge to knee drive (Right L) Lateral lunge to knee drive (Left L) Alternating Reverse lunge pass unders BOXES/BENCHES/DUMBBELLS Sumo Squats (6-8 second Read more…
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