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WOD 9/8 | Upper Body

40 work/ 20 rest 3X

Finisher – Coach’s Choice

Benches

Tricep dips
Skull Crushers
Single Arm Row (switch halfway)


Bikes

Sprint
Renegade row
Push-ups

Rings

Dead hang
Rows
Mt Climbers


KB
Upright row
Alt swings
Pull thru

Beats to Fuel You