9/8 | Upper Body - Synergy180

WOD 9/8 | Upper Body

40 work/ 20 rest 3X

Finisher – Coach’s Choice

Benches

Tricep dips
Skull Crushers
Single Arm Row (switch halfway)

Bikes

Sprint
Renegade row
Push-ups

Rings

Dead hang
Rows
Mt Climbers

KB
Upright row
Alt swings
Pull thru

Beats to Fuel You