30 On 10 Off – 4x Per Station
Med Balls
Ball Slams
Flutter Kicks
Ball Pushups
Rings/ Bands
Wide To Narrow Row
Knee Tucks
Tricep Pushdown
Barbell
Bicep Curls
Hovering Table Top
Overhead Press
Dumbbells
Gorilla Rows
Skull Crushers
Leg lift hip extension
Finisher – 21 Sit-Ups 21 Toe Touches 1-Minute Bicycles (Core Burn Out)