WOD 10/10 | Upper Body

30 On 10 Off – 4x Per Station 


Med Balls 

Ball Slams 

Flutter Kicks 

Ball Pushups 

Rings/ Bands 

Wide To Narrow Row 

Knee Tucks 

Tricep Pushdown 




Bicep Curls 

Hovering Table Top 

Overhead Press 


Gorilla Rows 

Skull Crushers 

Leg lift hip extension 


Finisher – 21 Sit-Ups 21 Toe Touches 1-Minute Bicycles (Core Burn Out)

Beats to Fuel You