AMRAP (8 min/ station) – 10 reps
Finisher – Coach’s Choice
Benches
Split Squats Drop Set (10 weighted, 10 body weight)
Box Jumps
Leg Lifts (Core)
Dumbbells
Alt Reverse Lunge
RDL
Sumo Squat
Rings
Single Leg RDL each leg
Jump Squats
Curtsey Lunge each side
KB
Front Squat
Windmills each side
Squat Press