Resistance Bands
Skaters (Cardio)
Lat Pull Downs (R)
Lat Pull Downs (L)
Overhead tricep extensions
Bikes/ Dumbbells
Bike (Cardio)
Suitcase squat + toe raise
Lunge + kick (R)
Lunge + kick (L)
Bags
High knees (Cardio)
Cleans
Pull Thrus
Rows
KB
Burpees (Cardio)
Sumo Squat
Single Leg RDL (R)
Single Leg RDL (L)
40 on 7 off 4 Rounds
Finisher – 6 minute AMRAP
50 russian twist
50 sit ups
50 plank shoulder taps