Squat to Press
2 Pushups + 2 Mt Climbers
Deadlift + Squat & Curl
Burpee Snatches
DB Pull Thrus
Sumo Squat Lunge Combo + Pulses
Leg Lift Hip Extension
Format: 45 on 10 off x each round.
4 rounds
1 min plank between rounds
1 minute rest between rounds
Finisher – Peak of Pyramid