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WOD 9/7 | Full Body

Squat to Press 

2 Pushups + 2 Mt Climbers 

Deadlift + Squat & Curl 

Burpee Snatches

DB Pull Thrus 

Sumo Squat Lunge Combo + Pulses 

Leg Lift Hip Extension

 

 

 

Format: 45 on 10 off x each round.  

4 rounds

1 min plank between rounds

1 minute rest between rounds

 

 Finisher – Peak of Pyramid

Beats to Fuel You