20 work/ 10 rest 8X/ Circuit (Complete circuit 1, then 2 – 8 mins total per station)
Bikes
Circuit 1: Sprint & Sprint
Circuit 2: Plank Hold & Crab Toe Touches
Rings
Circuit 1: Jump Lunges & Supermans
Circuit 2: High Knees & Plank Jacks
Bodyweight/ DB
Circuit 1: Burpees & Plank Up Downs
Circuit 2: Side Plank (R) & (L)
Balls
Circuit 1: Squat & Slam & Russian Twist
Circuit 2: Wall Balls & Toe Taps