9/5 | Upper/ Lower Body - Synergy180

WOD 9/5 | Upper/ Lower Body

KB ONLY Workout (10 min AMRAP X3) 60 second rest between

Finisher 3 min finisher AMRAP

AMRAP 1

50 Jumping Jacks

15 Single Leg RDL (R)

15 Single Leg RDL (L)

15 Chest Press

AMRAP 2

15 High Pull

15 Swings

12 Bent Over Rows

20 Front Squats

AMRAP 3

50 Mt Climbers

10 Glute Bridges (R)

10 Glute Bridges (L)

15 Pushups

AMRAP 4 (3 min)

7 Burpees

15 Leg Lifts

15 Supermans

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