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WOD 9/5 | Upper/ Lower Body

KB ONLY Workout (10 min AMRAP X3) 60 second rest between  

Finisher 3 min finisher AMRAP

AMRAP 1  

50 Jumping Jacks 

15 Single Leg RDL (R) 

15 Single Leg RDL (L) 

15 Chest Press 

AMRAP 2 

15 High Pull 

15 Swings 

12 Bent Over Rows 

20 Front Squats 

AMRAP 3 

50 Mt Climbers 

10 Glute Bridges (R)  

10 Glute Bridges (L) 

15 Pushups 

AMRAP 4 (3 min)  

7 Burpees 

15 Leg Lifts 

15 Supermans 

Beats to Fuel You