KB ONLY Workout (10 min AMRAP X3) 60 second rest between Â
Finisher 3 min finisher AMRAP
AMRAP 1Â Â
50 Jumping JacksÂ
15 Single Leg RDL (R)Â
15 Single Leg RDL (L)Â
15 Chest PressÂ
AMRAP 2Â
15 High PullÂ
15 SwingsÂ
12 Bent Over RowsÂ
20 Front SquatsÂ
AMRAP 3Â
50 Mt ClimbersÂ
10 Glute Bridges (R) Â
10 Glute Bridges (L)Â
15 PushupsÂ
AMRAP 4 (3 min) Â
7 BurpeesÂ
15 Leg LiftsÂ
15 SupermansÂ