Resistance Bands
Wide to Narrow Curl
Plank Hop Outs
Bent Over Rows
Rings
Reverse Fly to Pushup
Mt Climbers
Dead Hang
Format: 30 on 7 off 4x each round.
Dumbbells
Side Plank Reach Through (R & L)
Press Jacks (Double Reps)
Squat + Press Rotation
Benches
Single Arm Row (R & L)
Bench Hop Overs
Chest Press
Finisher: 1-Minute Man Maker Burpees