9/3 | Full Body Saturday

WOD 9/3 | Full Body Saturday

AMRAP (10 reps) 8 min/ station exercise 2, 15 rest)

Finisher – Coach’s Choice

Bikes/ Track

Ride 1 mile

Inchworms + Pushup

Squat Walks

Benches

Bench Press

Step Ups or Box Jumps

Single Arm Row (R) & (L)

Plates

Wall Sit Bus Drivers

Plate Squat

Plate Rows

Bags

Cleans

Bag Hop Overs

Squat + Good morning