fbpx

WOD 9/3 | Full Body Saturday

AMRAP (10 reps) 8 min/ station  exercise 2, 15 rest) 

Finisher – Coach’s Choice

Bikes/ Track 

Ride 1 mile 

Inchworms + Pushup 

Squat Walks 

Benches 

Bench Press 

Step Ups or Box Jumps 

Single Arm Row (R) & (L) 

Plates 

Wall Sit Bus Drivers 

Plate Squat 

Plate Rows 

Bags 

Cleans 

Bag Hop Overs 

Squat + Good morning 

Beats to Fuel You