AMRAP (10 reps) 8 min/ station exercise 2, 15 rest)Â
Finisher – Coach’s Choice
Bikes/ TrackÂ
Ride 1 mileÂ
Inchworms + PushupÂ
Squat WalksÂ
BenchesÂ
Bench PressÂ
Step Ups or Box JumpsÂ
Single Arm Row (R) & (L)Â
PlatesÂ
Wall Sit Bus DriversÂ
Plate SquatÂ
Plate RowsÂ
BagsÂ
CleansÂ
Bag Hop OversÂ
Squat + Good morningÂ