30 on 7 off 3x
Finisher – 21/3 Sit-ups V-Ups Bicycles
Bikes/ Track
Sprint
Side to Side Slams
Goblet Squats
Benches
Bench Press
Step Ups or Box Jumps
Single Arm Row (R) & (L)
Barbells
Deadlift
Bulgarian Squat
Other Side
Bags
Cleans
Bag Hop Overs
Squat + Good morning