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WOD 11/28 | Full Body

30 on 7 off 3x 

Finisher – 21/3 Sit-ups V-Ups Bicycles 

Bikes/ Track 

Sprint

Side to Side Slams

Goblet Squats 

Benches 

Bench Press 

Step Ups or Box Jumps 

Single Arm Row (R) & (L) 

Barbells 

Deadlift 

Bulgarian Squat

Other Side 

Bags 

Cleans 

Bag Hop Overs 

Squat + Good morning 

Beats to Fuel You