30 on 7off 3x
Finisher – Coach’s Choice
Bikes/ Track
Ride 1 mile
Inchworms + Pushup
Squat Walks
Benches
Bench Press
Step Ups or Box Jumps
Single Arm Row (R) & (L)
Plates
Wall Sit Bus Drivers
Plate Squat
Plate Rows
Bags
Cleans
Bag Hop Overs
Squat + Good morning