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WOD 7/27 | Leg Day

AMRAP (10, 11, 12 reps) 8 min/ station 

FinisherFinisher – Core (Coach’s Choice) 

Benches 

Hip Thrusts 

Split Squat (R & L) 

Side Step Ups 

Dumbbells 

Squat + Halo 

Side Lunge + Knee Drive (R & L) 

High to Low Jump 

Bikes 

1 mile 

Long Jump + Squat Walk Back 

Wall Sit (30 seconds) 

KB 

Skaters (Double Reps) 

Sumo Squats 

Single Leg RDL 

KB Around the Worlds 

Beats to Fuel You