AMRAP (10, 11, 12 reps) 8 min/ station
Finisher – Finisher – Core (Coach’s Choice)
Benches
Hip Thrusts
Split Squat (R & L)
Side Step Ups
Dumbbells
Squat + Halo
Side Lunge + Knee Drive (R & L)
High to Low Jump
Bikes
1 mile
Long Jump + Squat Walk Back
Wall Sit (30 seconds)
KB
Skaters (Double Reps)
Sumo Squats
Single Leg RDL
KB Around the Worlds