30 on 7 off 3x
Finisher – 60 second plank hold
Dumbbells
Skier Swings
Single Double Row
Squat to Press
Benches
Single Double Press
Step Ups (12 each leg)
Rower Twists
Dumbbells
Burpee + Curl
Skull Crusher + Tuck Curl
Plank Reach Thru (Each Side)
Bikes
Sprint (45 second)
Pushups
Jump Lunges (12 each side)