AMRAP (10, 11, 12 reps) 8 min/ statio
Finisher – Coach’s Choice
Dumbbells
Press Jacks
Reverse Flies
Bent Over Rows
Upright Rows
Resistance Bands/ Bar
Lat Pull Overs
Tricep Extensions
Dead Hang (30 seconds) or pull ups
Skaters
Benches
Pushups
Chest Flies
Skull Crusher
Bench Hop Overs
Dumbbells/ Plates
Renegade Rows + Pushup
Bus Drivers
Tricep Extensions
Jump Rope (Double Reps)