30 work/ 5 rest X4 (each station)
Bodyweight
Skater + Skip
Twisting Mt Climbers
Dead Bugs
Dumbbells
Press Jacks
Leg Lifts
Bicycles 4 slow, 4 quick
Bikes
Sprint
Superman Flutters
Flutter Kicks
Ropes
Ripples
Russian Twist
Reverse Plank