9/19 | Upper/ Lower Body

WOD 9/19 | Upper/ Lower Body

45 work/ 15 rest X5 (Set Stations)

Finisher 3 min finisher AMRAP (5 Burpees, 20 Leg Lifts, 20 Shoulder Taps)

Squat Cross Body Steam Engine

2 Push-Ups + 4 Mt Climbers

Glute Bridges

Wall Sit Lat Raise

RDLs

Lunge Woodchop (R)

Lunge Woodchop (L)