AMRAP – 10 Reps (8 min/ station)
Finisher – Coach’s Choice
Dumbbells
Sit Up Press
Up Downs
Superman Lat Pulls
50 Mt Climbers
Bikes
Bike 1 minute
Clean to Press
Side Lunge + Curl
Squat to Halo
Rings/ Bands
Supermans
Chin Ups
Tricep Dips
50 Jumping Jacks
Benches
Side Step Ups
Box Jumps
Hip Thrusts
50 High Knees