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WOD 9/15 | Upper Body

40 work/ 20 rest 3X

Finisher – Coach’s Choice

Benches 

Tricep Kickbacks (Switch ½way) 

Seated shoulder press 

Lat Pull Overs 

Dumbbells 

Concentration Curl (Switch ½way) 

Alt Snatches 

Reverse Flies 

Bags 

Bag Shuffle 

Up Downs 

2 Rows, 2 Pushups 

Rings 

Pushups 

Narrow Rows 

Plank hold 

Beats to Fuel You