40 work/ 20 rest 3X
Finisher – Coach’s Choice
Benches
Tricep Kickbacks (Switch ½way)
Seated shoulder press
Lat Pull Overs
Dumbbells
Concentration Curl (Switch ½way)
Alt Snatches
Reverse Flies
Bags
Bag Shuffle
Up Downs
2 Rows, 2 Pushups
Rings
Pushups
Narrow Rows
Plank hold