AMRAP (8 min/ station) – 20 reps
Finisher – Squat & Toss w Partner
Jump Ropes/ Dumbbells
Jump Rope (50 reps)
Knee Drives (R) & (L)
Sumo Squat Figure 8 Pass
Bikes/ Dumbbells
1 mile
Wall sit (45 seconds)
Side Lunge Knee Drive (R) & (L)
Rings
Alt Lunges (12 each side)
Plank Jacks
Pistol Squats (12 each side)
KB
High to low swings
Sumo Squat
Lunge Press (R) & (L)