WOD 9/14 | Leg Day

AMRAP (8 min/ station) – 20 reps

FinisherSquat & Toss w Partner

Jump Ropes/ Dumbbells 

Jump Rope (50 reps) 

Knee Drives (R) & (L) 

Sumo Squat Figure 8 Pass 

Bikes/ Dumbbells 

1 mile 

Wall sit (45 seconds) 

Side Lunge Knee Drive (R) & (L) 


Alt Lunges (12 each side) 

Plank Jacks 

Pistol Squats (12 each side) 


High to low swings 

Sumo Squat  

Lunge Press (R) & (L) 

Beats to Fuel You