9/12 | Upper/ Lower Body

WOD 9/12 | Upper/ Lower Body

45 work/ 15 rest X5 (Set Stations)

Finisher 3 min finisher AMRAP (20 bicycles, 20 squat jumps, 20 mt climbers)

Drop Squat

Dead Bugs

Stationary Lunge (R)

Stationary Lunge (L)

Narrow Chest Press

Sprawlers

Chest Fly