AMRAP – 10 Reps (8 min/ station)
Finisher – Coach’s Choice
Dumbbells
Squat Press
Suitcase Swings
Renegade Row + Pushup
Bikes
Bike 1 minute
Bent Over Rows
Squat + Upright Row
Rings
Alt Curtsey Lunge
Pushups
Plank Up Downs
Benches
Step Ups/ Box Jumps
Chest Flies
Hip Thrusts