KB ONLY Workout (10 min AMRAP X3) 60 second rest between
Finisher 3 min finisher AMRAP
AMRAP 1
20 KB Swings
10 pushups
10 Windshield Wipers
AMRAP 2
20 Sumo Squats
10 Chest Flies
10 Windmills (Each Side)
AMRAP 3
10 single leg RDL (Each Side)
10 plank hop outs
20 glute bridges
AMRAP 4 (3 min)
Coach’s Choice
(ex 20 bicycles, 20 bear crawl taps, 20 heel taps)