8/6 | Full Body Saturday

WOD 8/6 | Full Body Saturday

45 work/ 10 rest X2

Finisher – 21/3 Core Exericse

Bodyweight

Side to Side Walking Pushups

Long Jump Squat Walk Back

Low Plank Hold

Burpees

Rings

Reverse Fly

Jump Squat to Jump Lunge

Pistol Squat (R)

Pistol Squat (L)

Benches

Chest Press

Leg Lift Hip Extension

Single Arm Row (R)

Single Arm Row (L)

Bikes/ Dumbbells

Bike Sprint

Arnold Press (Right, left, double)

Bike Sprint

L Raise