30 second pyramid 6 Rounds.
One round to be completed on Assault bike to Bike for Whole duration of round
Kneeling Squat + Jump Squat
Walkout + 3 Pushups
Squat Press + Goodmorning
4 Mt Climbers + 4 Shoulder Taps
Side Lunge + Curl
Finisher – 1-Minute of Pull-ups to Hang Followed by 21 Sit-ups 21 toe touches 42 bicycle crunches