8/29 | Upper/ Lower Body

WOD 8/29 | Upper/ Lower Body

KB ONLY Workout (10 min AMRAP X3) 60 second rest between

Finisher 3 min finisher AMRAP

AMRAP 1

50 High Knees

15 Suitcase Squat

15 Arnold Press

AMRAP 2

15 High Pull

15 Suitcase Swings

10 Renegade Row (Each Side)

AMRAP 3

20 Russian Twist

10 Pushups

20 Glute Bridges

AMRAP 4 (3 min)

10 Jump Squats

50 mt climbers

10 squat press