KB & Dumbell ONLY Workout (10 min AMRAP X3) 60 second rest between
Finisher 3 min finisher AMRAP
AMRAP 1
50 High Knees
15 Sumo Squat
15 Curtsey Lunge
AMRAP 2
15 High Pull
15 Suitcase Swings
10 Single Leg Deadlifts (ES)
AMRAP 3
20 Russian Twist
10 Deadlifts
20 Glute Bridges
AMRAP 4 (3 min)
10 Jump Squats
50 Mt Climbers
10 Squat Press