45 work/ 10 rest X2
Finisher – 21/3 Core Exericse
Bodyweight
Side to Side Walking Pushups
Long Jump Squat Walk Back
Low Plank Hold
Burpees
Rings
Reverse Fly
Jump Squat to Jump Lunge
Pistol Squat (R)
Pistol Squat (L)
Benches
Chest Press
Leg Lift Hip Extension
Single Arm Row (R)
Single Arm Row (L)
Bikes/ Dumbbells
Bike Sprint
Arnold Press (Right, left, double)
Bike Sprint
L Raise