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WOD 8/25 | Upper Body

40 work/ 10 rest 4X 

Finisher – 21/3 Core

Dumbbells/ Benches 

Lat Pull Over 

Bench Hop Overs 

Chest Press 

Dumbbells 

Plank Kick Thru 

Upright Row 

Shoulder Press 

Bags 

Rows 

Burpees 

Lat Pull Thrus 

Rings 

Supermans 

Chest Fly 

Plank Jacks 

Beats to Fuel You