60 seconds work/ 15 seconds rest
2 exercises back to back (no rest).
rest between rounds. 3X set/station (30 seconds exercise 1, 30 seconds exercise 2, 15 rest)
Finisher – Coach’s Choice
Dumbbells
Set 1: Deadlifts & Squats
Set 2: Turkish Get Up (R) & Turkish Get Up (L)
KB
Set 1: High to Low Swings & Sumo Squats
Set 2 ; Lunge Press (R) & Lunge Press (L)
Barbells
Set 1: Rows & Supine Rows
Set 2: Curls & Presses
Rings/ Boxes/ Bands
Set 1: Pushups & Dips
Set 2: Lat Pull Downs & Tricep Pushdowns