AMRAP (10, 11, 12 reps) 8 min/ statio
Finisher – Coach’s Choice
Dumbbells
Press Jacks
Arnold Press
Tricep Extensions
Curls
Assistance Bands/ Boxes
Chin Ups
Face Pulls
Tricep Dips
Skaters
Benches
Pushups
Chest Press
Skull Crusher
Bench Hop Overs
Dumbbells/ Resistance Bands
Renegade Rows + Pushup
Bent Over Row
Banded Row
Jump Rope (Double Reps)