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WOD 8/12 | Upper Body

AMRAP (10, 11, 12 reps) 8 min/ statio

Finisher – Coach’s Choice

Dumbbells 

Press Jacks 

Arnold Press 

Tricep Extensions 

Curls 

Assistance Bands/ Boxes 

Chin Ups 

Face Pulls 

Tricep Dips 

Skaters 

Benches 

Pushups 

Chest Press 

Skull Crusher 

Bench Hop Overs 

Dumbbells/ Resistance Bands 

Renegade Rows + Pushup 

Bent Over Row 

Banded Row 

Jump Rope (Double Reps) 

Beats to Fuel You